4 Benefits of Psyllium Husk

1. Helps with weight loss

Even a small amount can give a feeling of fullness for a long time. As the husks absorb water, they increase in size many times over. The high amount of dietary fiber also helps produce regular bowel movements. Some consumers have also reported less edema after taking psyllium husks.

2. Decreases risk of diabetes

Psyllium husk contains a soluble dietary fiber that prevents the rise of glucose, thereby reducing insulin secretion and lowering blood sugar.

3. Decreases cholesterol

One study showed that cholesterol levels decreased by 5% when 5-10 grams of psyllium husk was consumed for 6 months. Decreasing cholesterol helps keep blood vessels healthy and reduces the risk of cardiovascular disease.

4. Helps with regular bowel movements.

Psyllium husk is composed of more than 80% dietary fiber, which stimulates the movement of the intestines and helps with the absorption of wastes.  In one study, psyllium husk was effective in significantly increasing bowel movements in 170 patients with constipation who took 5.1 grams of psyllium husk twice a day for 2 weeks.

Precautions

1. Because psyllium husk has a high water absorption rate, it is also important to drink enough water when consuming psyllium husk. Inadequate water consumption may result in worsened constipation.

2. Psyllium husk is a cold ingredient, which can cause diarrhea and abdominal pain in people with a cold body and stomach.

3. People with chronic heart failure and liver failure are advised not to consume psyllium husk.

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