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How to use psyllium hulls

Psyllium hull helps to increase the amount of water in the stool, making it softer and easier to pass.Psyllium hull can be purchased at supermarkets, convenience stores or on the internet.Prepackaged psyllium hulls are the safest choice, as foreign substances may enter the psyllium shell. Popular brands include Metamucil and Citrucel. Some products contain additives …

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Why Psyllium Hull?

Psyllium hull, also known as Isabgol, is a health supplement used to treat constipation and other digestive disorders.  It can also be helpful with non-digestive disorders such as high cholesterol and weight loss. It is made up of 70% soluble fiber, so it acts like a bloating agent that helps with bowel movement. The effectiveness …

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4 Benefits of Psyllium Husk

1. Helps with weight loss Even a small amount can give a feeling of fullness for a long time. As the husks absorb water, they increase in size many times over. The high amount of dietary fiber also helps produce regular bowel movements. Some consumers have also reported less edema after taking psyllium husks. 2. Decreases risk …

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